We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome.
Options include: squat, bench press, deadlift, vertical jump, and any other exercise of your choosing. Our trainers take your fitness goals seriously. Test your limits with 4 x strengths of your choice.
FITNESS FACTORY HOW TO
Get a training programme that is created by our Level 4 Exercise students and tailored to your individual needs, followed by a walkthrough of how to do the programme safely. Personlised programme with walkthrough - $30 Your fob will take 24 - 48 hours to activate Lets crank up the motivation together When you meet our trainers, youll understand. We offer two options, Standard Gym, and Open Gym.Our Standard Gym option is packed with every machine and tool imaginable and our Open Gym option gives you even more access to tools and space to take your workout to the next level. Your goals are ours when you team up with our fitness family. The Fitness Factory offers a variety of membership options that make fitness affordable for everyone. Once you have completed filling out the forms, return them to reception where you will then recieve your fob. At the Fitness Factory, progress is our passion. There will also be an induction form and a fob form that needs to filled out and signed prior to joining. You can email and set up a time to do this.Ĭomplete the health and safety induction. Interested in joining the Fitness Factory? Fitness Factory is a no-nonsense gym packed wall-to-wall with tons of weights, cardio equipment, and machines. Take a look at the calendar below and book your spot in one of the group fitness classes. HIIT - High intensity interval workouts run by our level 4 exercise studentsįull body strength workouts - between 30 - 45 min and run by our level 4 exercise studentsĬore strength workouts - 30 minute classes run by level 4 exercise students Yoga classes with a focus on stress relief and relaxation. We have 8 resident Trainers, Simon Vickers (co-owner), Yolandi van der Vyver, Cameron Smith, Emma Marshall, Michelle Strydom, Claudia Cummins (Biokineticist), as well as Richard Tyler (co-owner) who is an Athletic Performance Consultant on board, and Leigh Vickers who is a trainer and does our admin and social media.Check out our group fitness classes, designed to help improve your exercise levels, strength and overall wellbeing:
We are not open on Sundays… you earned the rest! Any of our trainers will help you with any issues or questions you might have. The gym is manned by staff members from opening at 5am until closing at 8:00pm every weekday, and from 6am till 12:00 on Saturdays. gym we house a wide variety of fitness equipment allowing all fitness styles the. Our goal is to make our members experiences like that of no other gym around. We started from the bottom and have worked day in / day out to get to where we are now. The gym is 250 square metre fully equipped facility, we also offer members the use of the pool, which is adjacent to the gym (as long as it isn’t being used by Northwood school at the time). The Fitness Factory is an owner operated facility established May 2, 2015. We put an emphasis on top-level fitness and a healthy lifestyle! Not only do we pride ourselves in training and rehabilitating some of South Africa’s top sportsmen and women, but we have a facility suitable for all fitness levels and aim to help everyone reach their personal fitness goals. We are dedicated to providing our members with the finest level of service in the fitness community. The Fitness Factory is a privately owned and run gym based at Northwood School in Durban North. But what we do offer is a fully equipped gym, functional training, rock climbing wall, an awesome friendly vibe and absolutely zero pretentiousness and judgment! As a valued member of Ferrara, you have exclusive access to. Under one roof are gathered the top independent fitness, nutrition, rehabilitation and strength & conditioning specialists.
FITNESS FACTORY PROFESSIONAL
We don’t advertise saunas and tanning beds. Ferrara Pan Fitness Factory is a unique, state-of-the-art fitness centre with a focus on professional instruction in personal, partner and small-group settings. Check out our group fitness classes, designed to help improve your exercise levels, strength and overall wellbeing: Yoga classes with a focus on stress relief.
FITNESS FACTORY FREE
Looking for a gym that’s right for you? We don’t offer free WIFI, retro aerobics, or fancy hair straighteners.
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